Guest Pratik Patel, health and performance coach, discusses using data to build personalized nutrition and supplementation programs. The podcast covers the importance of lab testing and data collection, optimizing health through nutrition, supplementation, and lifestyle, managing high cholesterol, making informed decisions about nutrition vs. supplementation, understanding risk factors and navigating health information, the benefits and dosage of creatine supplementation, and the importance of omega-3.

Pratik Patel, a former NFL coach and expert in performance nutrition, shares his insights on optimizing health for coaches. He emphasizes the importance of self-assessment and setting realistic health goals as the new year approaches. The discussion highlights body composition testing, the role of nutrition tailored to individual needs, and the significance of exercise for longevity. Patel advocates for simplicity in health practices, encouraging manageable routines over complex trends to promote long-term well-being. Coaches are inspired to prioritize their health as they transition into a new season.

Renowned Registered Dietitian and Human Performance Coach, Pratik Patel, discusses a breakthrough weight loss protocol that combines intermittent energy restriction and resistance training for fat loss while maintaining muscle mass. Results from a study show that both continuous and intermittent caloric deficits can result in similar fat loss, but intermittent fasting leads to better muscle preservation. The importance of individualizing the protocol, incorporating resistance training, and ensuring adequate protein intake is emphasized. The discussion also covers listening to your body, avoiding burnout, and the use of smartwatch data analysis tools for weight loss.