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[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733

Barbell Shrugged

CHAPTER

Optimizing Health through Nutrition, Supplementation, and Lifestyle

This chapter explores how individual genetics and lifestyle can influence what we should eat in order to optimize vitamin levels. It also discusses the role of exercise and stress management in overall health.

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