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- Taming negative inner voice through perspective distancing for improved problem-solving.
- Utilizing nature and awe to restore attention and gain broader perspective on life's challenges.
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Understanding Chatter: Ethan Cross Explains Why Our Inner Voice Matters
Ethan Cross, a psychology professor, delves into the concept of chatter, where our inner voice turns negative, hindering our problem-solving abilities. He emphasizes the need to distance ourselves from our problems to gain perspective and offers strategies to tame the negative inner voice for a happier life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode