The Science of Our Inner Voice
A Slight Change of Plans
00:00
Let's Live in the Present
Our inability to escape our minds is also a driver of human ingenuity. There's some research which suggests that we spend between one half and one third of our waking hours not focused on the present. We are failing to appreciate how remarkable it is that we even have this ability in the first place. And so i think reframing our relationship with our inner monologue chatter can be, in the long term, a productive way of actually solving some of the challenges that accompany the inner voice.
Transcript
Play full episode
