The latest episode of undistracted from the meteor, hosted by writer and activist britney packnet cunningham. Every week, brittany speaks with newsmakers and takes an intersectional feminist look at the news. A slight hint of ans is created, written and executive produce by mimaa shunker. You can follow a slight change of ans on instagram at doctor maya shunker.
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.
You can follow the show at @DrMayaShankar on Instagram.
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