We often strive to lead lives free of negative emotions. But in fact, all emotions are useful when experienced in small doses. When does our inner voice become harmful and transform into what you call chatter? It's kind of like the visual is one of a hampster on an exercise wheel. And so it's important for us to learn how to better manage those thoughts.
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.
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