The Science of Our Inner Voice
A Slight Change of Plans
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Are You Using Your Inner Voice to Make Sense of Your Feelings?
We often strive to lead lives free of negative emotions. But in fact, all emotions are useful when experienced in small doses. When does our inner voice become harmful and transform into what you call chatter? It's kind of like the visual is one of a hampster on an exercise wheel. And so it's important for us to learn how to better manage those thoughts.
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