i was wrong about myself and my own ability to move on from certain challenges or anxieties. We all have some element of narcissism in us that leads us to want to know that. As we get older, we actually get happier barring negative health conditions. And part of how that works is we're learning from our experiences. When you're younger, you don't have the same quantity of experiences.
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.
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