Ethan cross is a professor of psychology at the university of michigan. His research focuses on those moments when our inner voice turns negative. He gives us strategies for how to tame it when it does. On today's episode, how to control our inner voice to help us live happier, healthier lives.
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.
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