AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Rich Roll Podcast
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Feb 10, 2025
Valter Longo, a leading longevity researcher and professor, shares groundbreaking insights into fasting and nutrition. He discusses the Fasting Mimicking Diet's potential to improve health outcomes, including cancer treatment and obesity management. Valter challenges conventional views on protein intake and emphasizes the importance of dietary balance for longevity. He also highlights the transformative impact of fasting on disease prevention and the future of health interventions, offering a hopeful perspective on extending human healthspan.
02:03:27
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Dr. Valter Longo highlights the profound impact of the fasting-mimicking diet on longevity and disease prevention, especially in cancer therapy.
- Time-restricted eating is presented as a sustainable method to enhance metabolic health by limiting food intake to a 12-hour window.
Deep dives
The Importance of Gut Health
Gut health is fundamentally linked to overall health, as emphasized by microbiome experts. It's crucial to be proactive in caring for our gut, largely through appropriate probiotic supplementation. However, the probiotic market is largely unregulated, filled with varying product qualities and misleading claims. Seed's DSO-1 Daily Symbiotic stands out due to its formulation with 24 clinically studied strains that provide comprehensive health benefits, demonstrating consumer trust with a significant recommendation rate.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode