Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast
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Nutrition, Fasting, and Health Interventions
This chapter explores the complex interplay between nutrition, fasting, and pharmaceuticals, emphasizing their roles in health and disease management. It highlights recent studies on fasting-mimicking diets and their potential benefits for kidney function and chronic diseases while cautioning against the misapplication of nutritional interventions. Additionally, the chapter underscores the importance of a multidisciplinary approach for individuals undergoing these dietary strategies, particularly in the context of obesity and diabetes management.
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