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17min chapter
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast
Nutrition, Fasting, and Health Interventions
This chapter explores the complex interplay between nutrition, fasting, and pharmaceuticals, emphasizing their roles in health and disease management. It highlights recent studies on fasting-mimicking diets and their potential benefits for kidney function and chronic diseases while cautioning against the misapplication of nutritional interventions. Additionally, the chapter underscores the importance of a multidisciplinary approach for individuals undergoing these dietary strategies, particularly in the context of obesity and diabetes management.
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