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27min chapter
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast
Unlocking the Secrets of Fasting
This chapter examines the latest research on fasting methods, focusing on the fasting mimicking diet and intermittent fasting strategies. It emphasizes the benefits of a 12-hour fasting window while analyzing its impact on health, sleep quality, and metabolic processes. The discussion further explores the potential of fasting in disease prevention and treatment, particularly in relation to longevity and obesity management.
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