The Rich Roll Podcast cover image

Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

The Rich Roll Podcast

CHAPTER

Exploring Trends in Health and Wellness

This chapter highlights the rise of an alcohol-free lifestyle with Go Brewing's commitment to high-quality non-alcoholic beverages. It also discusses the benefits of advanced fitness equipment, the impacts of fasting on chronic diseases, and contrasts modern pharmaceuticals with ancient nutritional practices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner