Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast
Concluding Thoughts on Longevity and Support for the Quest for Health
This chapter wraps up with insights on longevity, nutrition, and personal growth, emphasizing the importance of a healthy lifestyle. It also highlights a new work on fasting and cancer, while encouraging listener support and acknowledging the podcast team's efforts.
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