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Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

The Rich Roll Podcast

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Concluding Thoughts on Longevity and Support for the Quest for Health

This chapter wraps up with insights on longevity, nutrition, and personal growth, emphasizing the importance of a healthy lifestyle. It also highlights a new work on fasting and cancer, while encouraging listener support and acknowledging the podcast team's efforts.

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