Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast
Navigating Protein and Longevity
This chapter explores the complex relationship between protein intake, aging, and health, emphasizing the importance of dietary balance and quality over quantity. It discusses how moderate protein consumption, particularly from plant-based sources, can support longevity and mitigate health issues related to aging. Additionally, the chapter critiques commonly held beliefs about high protein diets, suggesting alternatives like fasting-mimicking diets to promote better lifestyle choices and resilience against obesity.
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