AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast
Navigating Protein and Longevity
This chapter explores the complex relationship between protein intake, aging, and health, emphasizing the importance of dietary balance and quality over quantity. It discusses how moderate protein consumption, particularly from plant-based sources, can support longevity and mitigate health issues related to aging. Additionally, the chapter critiques commonly held beliefs about high protein diets, suggesting alternatives like fasting-mimicking diets to promote better lifestyle choices and resilience against obesity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode