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Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

The Rich Roll Podcast

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Diet, Longevity, and Personalized Nutrition

This chapter explores the impact of various dietary protocols and fasting on long-term health and longevity. It discusses the complexities of supplementation, diet personalization, and the surprising implications of genetic conditions like Laron syndrome on lifespan. The conversation emphasizes the need for a balanced approach to nutrition, focusing on long-term health outcomes rather than short-term gains.

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