AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast
Diet, Longevity, and Personalized Nutrition
This chapter explores the impact of various dietary protocols and fasting on long-term health and longevity. It discusses the complexities of supplementation, diet personalization, and the surprising implications of genetic conditions like Laron syndrome on lifespan. The conversation emphasizes the need for a balanced approach to nutrition, focusing on long-term health outcomes rather than short-term gains.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode