Diet, Longevity, and Personalized Nutrition

Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare.

This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine.

Along the way, Valter challenges my long-held assumptions about protein intake and sleep.

His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy!

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