World Class Finger Strength: Interview with Allison Vest

1

Introduction

00:00 • 2min

2

Getting Used to Pulling Hard on a Mono

01:57 • 2min

3

Climbing for Fun

03:49 • 3min

4

Do You Have a Spread Sheet of Strength Training?

07:16 • 2min

5

Do You Want to Be Peking All the Time?

09:18 • 3min

6

How Long Did It Take You to Get Back on Track?

12:44 • 2min

7

Do You Feel Like You Should Be Going to the Jim?

14:53 • 2min

8

Do You Have a Peak Shape?

16:24 • 2min

9

Do You Like Splitting Your Training?

18:43 • 3min

10

Climbing

21:27 • 3min

11

I've Been Doing One Arm Hangs for a While Now.

23:59 • 2min

12

Training and Climbing With Other British Climbers

26:20 • 2min

13

Is the Sdephany Good for Them?

28:43 • 3min

14

The Best Overall Strategy Is to Identify Your Strengths in Any Sport

31:40 • 5min

15

The Goal Setting Elements Are Just of Toty

36:16 • 4min

16

How to Create Variety Within Long Term Training Programs

40:13 • 3min

17

Do You Know if You're Not Doing a Finger Board Session?

43:10 • 2min

18

How Did You Learn to Try Hard Bouldering?

45:39 • 3min

19

Climbing - It's Not Like You Get Better and Better, Lesino

48:23 • 2min

20

Doing a Move on a Rock, You Canye.

49:58 • 2min

21

Is There a Day When You Just Can't Do It?

51:59 • 3min

22

Walking Away Is Not a Consequence of Success

55:28 • 3min

23

I Love Climbing, I Love Being Exhausted

58:55 • 2min

24

How Dare You Say That About Sport Climbing?

01:00:51 • 3min

25

The Climbing Community

01:03:40 • 2min