3min chapter

Lattice Training Podcast cover image

World Class Finger Strength: Interview with Allison Vest

Lattice Training Podcast

CHAPTER

Is the Sdephany Good for Them?

i've only been to tyler nelson twice, but the second time he had me pull on a bar with no hold. He hadn't done that before. And i think i pulled like 380 something pounds on one arm,. which he thought was, he thought the scale was broken. So anatomically, my arms are really long, like, i have a plus seven inch abendex enceas as a lock os feeling hard, five, six. But my wing span is six one and a half. My capacity for being able to generate force just with a straight arm, because i was doing that ico pole on that bar with astraight arm too, is just really

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