216: The "Healthy" Foods You Should Never Eat

1

Introduction

00:00 • 5min

2

How to Be a Genius? - Doctor Stephen Gundrey

05:10 • 3min

3

Isn't Whole Grains the Answer to Leaky Gut?

07:46 • 5min

4

Organic Wines

12:19 • 3min

5

Is Brown Rice Better Than White Rice?

15:10 • 5min

6

Bite Dot Com Slash Max Glucose Delivery Device Review

19:55 • 6min

7

I Love My Honey Crisp Apples Too Much

25:52 • 2min

8

Are You Telling People to Avoid a Gaby?

27:47 • 3min

9

How Does the Gut Influence the Heart and Brain?

31:07 • 3min

10

Why Fastenings Aren't a Good Idea?

34:33 • 2min

11

The Oxidized Spectrum of Clestra

36:39 • 2min

12

Is Olive Oil Enriched With Mono and Saturated Fat?

38:44 • 3min

13

The Only Purpose for Food Is to Draw Olive Oil Into Your Mouth

41:54 • 2min

14

The Pretty Man Study

43:42 • 4min

15

What Is It About Goat and Sheep Cheese That Promotes Longevity?

47:29 • 4min

16

Ketosis and Key Tones - The Signalling Effect

51:02 • 2min

17

The Effect of Ketones on the Brain

52:40 • 3min

18

How to Regain Metabolic Flexibility?

55:49 • 4min

19

Is There a Free Pass to High Sugar Diet?

59:21 • 3min

20

Is It Easier to Delay the First Meal of the Day?

01:02:12 • 2min

21

Doctor Gundry Podcast

01:04:04 • 2min

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD