
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
The Genius Life
00:00
Is It Easier to Delay the First Meal of the Day?
From january through june, i condense all my meals to one meal a day in a two hour window between six and eight o'clock at night. I aim to not eat for an hour or two or three, sometimes after i wake up. And i try my best not to eat for two to three hours before i go to sleep. But then id watch my wife eat dinner proba strangler. It's much easier to delay the first meal of the day in general.
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