The Genius Life cover image

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

The Genius Life

00:00

Is It Easier to Delay the First Meal of the Day?

From january through june, i condense all my meals to one meal a day in a two hour window between six and eight o'clock at night. I aim to not eat for an hour or two or three, sometimes after i wake up. And i try my best not to eat for two to three hours before i go to sleep. But then id watch my wife eat dinner proba strangler. It's much easier to delay the first meal of the day in general.

Play episode from 01:02:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app