In the new book, i take people through an easy way to do it. Just one hour a week change over a five week period will get you to compress your eating window. For instance, if you extrapolate my study, doing that, and still getting everything you want to eat, we'll extend a human's life span by ten years. Not bad.
Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.