Just compressing your feeding window isn't a free pass to all the cra no, that does not allow you and me to have a pound of m and m peanuts as as our yo sole foodai. But it does seem to confer benefits, which i think is very empowering am insight to have, especially for people who don't necessarily have access to the kind of pristine food environment that you ar. You're rightnd, i think that's also brought home fascinating italian athlete study that i mention in the book. They took sets of italian cyclists and they, for three months, gave them the exact same amount of foodd they divide into two groups. One group a 12 hour eating