The next food that you might a urge or your viewers to steer and our listeners to steer clear from sugar. Fructos is hiding everywhere these days, particularly in hyfructos cornser but even our fruit has been bread for sugar content. There's nowin more sugar than a whole hershe's candy par well. When i was growing up an apple was the size of a tangy grapefruit. And we to this day, people still think of fructosand and fruit as somehow really healthy,. without realizing that they are poison.