Deep Dive with Ali Abdaal The Science of Relationships: This Is Killing Your Relationship
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Dec 12, 2023 John Gottman, a world-renowned relationship expert, shares invaluable insights on how to nurture and sustain healthy partnerships. He highlights common relationship mistakes and identifies the 'Four Horsemen' that threaten longevity. By emphasizing the physiological aspects of conflict, he explains stress management techniques to improve communication. Listeners will learn actionable tips, like the importance of intentional rituals and structured conversations, to enhance intimacy and strengthen emotional connections.
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Understanding Men
- Women, understand that men often seek closeness through sex.
- Be giving and receptive to his needs.
Understanding Women
- Men, understand women's menstrual cycle sensitivity.
- Offer empathy and avoid solutions unless asked.
Learning from LGBTQ+ Couples
- Gay and lesbian couples demonstrate less defensiveness.
- They excel at communication and perspective-taking.
