Deep Dive with Ali Abdaal
The Science of Relationships: This Is Killing Your Relationship
Dec 12, 2023
John Gottman, a world-renowned relationship expert, shares invaluable insights on how to nurture and sustain healthy partnerships. He highlights common relationship mistakes and identifies the 'Four Horsemen' that threaten longevity. By emphasizing the physiological aspects of conflict, he explains stress management techniques to improve communication. Listeners will learn actionable tips, like the importance of intentional rituals and structured conversations, to enhance intimacy and strengthen emotional connections.
32:18
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Quick takeaways
- Investing in quality time and being considerate of our partners can build lasting bonds in relationships.
- Understanding each other's needs, practicing empathy, and turning toward bids for connection can strengthen relationships.
Deep dives
The Importance of Pre-Ordering the Book and Exclusive Event
The speaker highlights the upcoming release of their book, Feel Good Productivity, and the availability of pre-orders. They offer a free live exclusive event for people who pre-order the book as a thank you to the community. The event will focus on annual planning, goal setting, and reflection.
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