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Deep Dive with Ali Abdaal
The Science of Relationships: This Is Killing Your Relationship
Dec 12, 2023
Renowned relationship experts, Drs. John and Julie Gottman discuss the scientific aspects of improving relationships and avoiding future trouble. They cover common relationship mistakes, differences between men and women, the importance of emotional closeness, the fight or flight response, state of the union meetings, having meaningful conversations, and the power of turning toward bids.
32:18
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Quick takeaways
- Investing in quality time and being considerate of our partners can build lasting bonds in relationships.
- Understanding each other's needs, practicing empathy, and turning toward bids for connection can strengthen relationships.
Deep dives
The Importance of Pre-Ordering the Book and Exclusive Event
The speaker highlights the upcoming release of their book, Feel Good Productivity, and the availability of pre-orders. They offer a free live exclusive event for people who pre-order the book as a thank you to the community. The event will focus on annual planning, goal setting, and reflection.
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