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3min chapter
The Science of Relationships: This Is Killing Your Relationship
Deep Dive with Ali Abdaal
Understanding Physiological Reactions in Relationship Conflicts
This chapter delves into the physiological effects of stress on communication during relationship conflicts, focusing on the roles of cortisol and adrenaline. It offers insights on effective conflict resolution strategies, including the importance of breaks and self-soothing techniques to foster better dialogue.
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