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5min chapter
The Science of Relationships: This Is Killing Your Relationship
Deep Dive with Ali Abdaal
Navigating Difficult Conversations in Relationships
This chapter discusses effective strategies for couples to handle challenging discussions post-argument, focusing on the 'four horsemen' of relationship conflict. It introduces a structured five-step process to help partners express their feelings and validate each other's experiences with a calm mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode