Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK)
Discussion Topics Include:
Fuel use and changes during activity and rest
Blood sugar and insulin responses to sugar and carbohydrate restriction
Sugar restriction and blood lactate concentrations
Fat oxidation rates after various types of meals
Changes in metabolism as a result of sugar and carbohydrate restriction and wether that actually results in physical activity and total energy intake differences
Pros and cons to sugar and carbohydrate restriction for health, body composition and performance
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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