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6min chapter
"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
We Do Science - The Sports Nutrition Podcast
How to Restrict Dietary Intake of Sugars
I remember talking to James Morton about this years ago now. The amount of knowledge that these cyclists can have is pretty shocking. It's always a bit mind-blowing when they almost know more about nutritional values of foods than you do. And so it was a case of being humble on both sides in terms of how they map on to each other and coming up with a plan. But since we're dealing with performance and athletes, even if it's just body composition outcomes, we do actually need to know because as human beings, we have to sit there and make choices.
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