"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
We Do Science - The Sports Nutrition Podcast
00:00
The Negative Effects of Sugar on the Gut
Sugar itself has fairly interesting impacts doesn't it on gut diversity which is not necessarily good. The prebiotic impact I don't know that's a I mean I'm looking forward to seeing what you guys find out about that. A higher sugar diet is probably more energy dense is probably lower in fiber and certain vitamins and minerals so the way we tackle it with multiple types of studies some of which tackle the direct effects of sugars and some of them tackle the other components. When you piece that all together you can understand is it the direct effect of sugar or is it the higher sugar diet in general.
Transcript
Play full episode
