"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
We Do Science - The Sports Nutrition Podcast
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How to Restrict Sugars and Carbohydrates to Improve Metabolism
In elite pro sport the consumption of sugars is a strategy for replenishment of glycogen. But if you're asking yourself does it matter whether I restrict sugars or carbs? The answer therefore might be well not so much then maybe. It just depends on what you're trying to achieve and you like we talked about at the beginning of this some practical considerations.
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