

Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
Sep 17, 2019
Join Kristen Holmes, VP of Performance at WHOOP, and Emily Capodilupo, Director of Analytics at WHOOP, as they unravel the secrets of the WHOOP recovery metric. They discuss the importance of heart rate variability, the impact of stress, sleep, and active recovery on performance. Learn how to train smarter by analyzing your recovery scores. Discover the surprising benefits of not always being in the green and the power of auto-regulation in tailoring your recovery strategies. Dive into self-experimentation for optimal performance!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Decoding WHOOP Recovery Metrics
02:55 • 11min
Optimizing Recovery: The Key Factors
14:03 • 15min
Harnessing Heart Rate Variability for Optimal Training Adaptation
28:37 • 2min
Optimizing Recovery Through Data
30:39 • 14min
Navigating Recovery: Understanding WHOOP's Metrics and Training Insights
44:09 • 4min
Understanding Recovery Metrics and Training Efficiency
48:01 • 4min