Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
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Navigating Recovery: Understanding WHOOP's Metrics and Training Insights
This chapter explores the WHOOP recovery metric and its significance in adapting to life changes and training demands. It emphasizes the importance of immediate feedback and interpreting recovery scores to enhance personal training strategies and optimize recovery.
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