Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
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Decoding WHOOP Recovery Metrics
This chapter explores the WHOOP recovery metric and its essential role in assessing training readiness. It highlights the importance of heart rate variability (HRV), resting heart rate, and sleep performance in calculating recovery scores. The discussion also emphasizes the need for personalized metrics and contextualized data to better understand an athlete's performance and recovery relationship.
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