Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
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Understanding Recovery Metrics and Training Efficiency
This chapter explores the relationship between recovery metrics and training stimulus, focusing on distinguishing fatigue from exercise versus other influences. It encourages self-reflection on perceived exertion, discussions with coaches, and highlights the advantages of biometric data for training optimization through WHOOP's membership.
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