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4min chapter
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
Understanding Recovery Metrics and Training Efficiency
This chapter explores the relationship between recovery metrics and training stimulus, focusing on distinguishing fatigue from exercise versus other influences. It encourages self-reflection on perceived exertion, discussions with coaches, and highlights the advantages of biometric data for training optimization through WHOOP's membership.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode