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14min chapter
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
Optimizing Recovery Through Data
This chapter focuses on how technology can enhance personal performance and recovery by understanding individual physiological responses. It emphasizes the significance of auto-regulation in nutrition, sleep, and light exposure to tailor recovery strategies. The speakers provide practical tips to implement consistent routines and interpret recovery data with intention, ensuring listeners can maximize their well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode