Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
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Intro
This chapter introduces the podcast's mission to enhance human performance through technology, emphasizing the WHOOP recovery metric. It provides insights into using data metrics, like heart rate variability, alongside tips for improving recovery and optimizing training for better performance.
Transcript
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