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15min chapter
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
Optimizing Recovery: The Key Factors
This chapter explores the intricate relationship between recovery and lifestyle factors, such as sleep quality, nutrition, and hydration, which significantly influence performance metrics. The speakers emphasize that recovery is not as simple as taking a rest day; it requires intentional actions to address daily stressors and optimize performance. They also clarify the complexities of recovery metrics, including the importance of understanding sleep stages and the impact of emotional well-being on overall recovery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode