Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
WHOOP Podcast
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Harnessing Heart Rate Variability for Optimal Training Adaptation
This chapter explores the significance of heart rate variability (HRV) as a key measure for monitoring athlete recovery and training adaptations. It highlights the importance of personal data trends in optimizing training strategies and offers resources for deeper insights into HRV applications for smart training.
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