Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Katrina, I'm So Excited to Be on the Podcast!
02:15 • 2min
I'm a Life Coach for Doctors, and I've Been There, Katrina!
03:47 • 4min
Weight Loss - Is There a Body Positive Movement?
07:39 • 5min
What Are Doctors Missing or Getting Wrong With Weight Loss?
12:51 • 2min
Losing Weight Is Not Rocket Science, Right?
14:57 • 3min
How to Lose Weight for the Last Time
17:38 • 5min
The Difference Between Physical and Emotional Hunger
22:35 • 2min
I'm Not Going to Die if I Don't Eat Cookies
24:12 • 3min
Body Love Work
26:50 • 4min
How to Create Your Own Eating Plan
31:14 • 2min
How to Get Pleasure Out of Food
32:48 • 4min
Eating Against Your Own Will
36:52 • 4min
Katrina - I Can't Stop Eating
40:39 • 2min
Is Overeating a Bad Thing?
42:19 • 4min