375. How to Lose Weight for the Last Time with Dr. Katrina Ubell
Better Than Happy
00:00
Body Love Work
"I realized one day that when I do eat the junk, not because I'm hungry, but for my body just emotionally, I do physically feel terrible after," she said. "So many people don't realize how bad they feel until they feel good." She says it's important to check in with yourself before and during eating so you know what your sweet spot is. The author has lost more than 30 pounds over the last several years.
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