375. How to Lose Weight for the Last Time with Dr. Katrina Ubell
Better Than Happy
00:00
I'm Not Going to Die if I Don't Eat Cookies
"I had to acknowledge that it really thinks I'm going to die if I don't eat cookies," she says. "It's just a misinformed part of my brain." She adds: "Whatever you really need actually isn't even solved by food is just maybe pushing down for a minute by the food"
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