375. How to Lose Weight for the Last Time with Dr. Katrina Ubell
Better Than Happy
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Is Overeating a Bad Thing?
Katrina: overeating is masking something really, I think special and amazing part of your life. And to the extent that once a month we fast, we go 24 hours without food to allow ourselves to empty out ourselves more or less to make room for inspiration from God. She says if you struggle with this, it doesn't mean anything is wrong with you. "You're never too old to have peace and freedom around food"
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