375. How to Lose Weight for the Last Time with Dr. Katrina Ubell
Better Than Happy
00:00
Weight Loss - Is There a Body Positive Movement?
"I think there's so much messaging, especially for girls and women too, of like, you know, trying to tell us that we're too emotional," she says. "We don't feel like we have any skills on how to deal with our emotions." Weight loss is more a process of taking back ownership of what kind of body do you like to live in? 'My goal is not to create a whole bunch of skinny people'
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