375. How to Lose Weight for the Last Time with Dr. Katrina Ubell
Better Than Happy
00:00
How to Create Your Own Eating Plan
We all think that if a trainer just came to my house and a personal chef just like cooked on my food, then I wouldn't have any problems. So we kind of assume like if it's just done for me, then I will follow it. The second person tell me what to do is the rebellion.
Transcript
Play full episode
