

Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm
Jun 11, 2018
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 3min
Calm: The Best Way to Reduce Stress, Sleep, and Build Resilience
03:12 • 3min
The Benefits of Meditation
05:43 • 3min
The Importance of Meditation
08:34 • 2min
The Importance of Meditation
10:28 • 2min
The Effects of Stress on the Brain
12:21 • 3min
How to Acclimate Kids to Mindfulness
15:30 • 2min
Transcendental Meditation: A Guide to Inner Peace
17:43 • 1min
The Mind Is Not a Monkey Mind
19:09 • 4min
The Importance of Meditation
22:49 • 2min
The Importance of Meditation
24:52 • 3min
The Importance of Transcendental Meditation
28:21 • 2min
The Importance of Meditation
30:04 • 3min
The Importance of Maharishi's Teachings
32:44 • 3min
The Importance of Being True to Yourself
36:01 • 3min
The Power of Discipline
39:06 • 3min
Ayurveda and the Modern Human
41:49 • 2min
The Importance of Meditation
43:41 • 2min
The Importance of Originality in Life
46:01 • 2min
The Power of Fearless
47:37 • 3min
How to Start a Nonprofit Foundation to Help Kids and Veterans
50:31 • 4min
The Benefits of TM for Veterans
54:44 • 2min
The 12 Steps to Transcendence
56:26 • 2min
The Effect of Meditation on Addiction
58:54 • 2min
The Problem With Mindfulness
01:00:26 • 2min
How to Meditate Twice a Day
01:02:29 • 3min
The Brain Mechanism of a Creative Brain
01:05:09 • 2min
How to Get Your Diet in Check
01:07:35 • 4min