The Rich Roll Podcast

Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

Jun 11, 2018
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1
Introduction
00:00 • 3min
2
Calm: The Best Way to Reduce Stress, Sleep, and Build Resilience
03:12 • 3min
3
The Benefits of Meditation
05:43 • 3min
4
The Importance of Meditation
08:34 • 2min
5
The Importance of Meditation
10:28 • 2min
6
The Effects of Stress on the Brain
12:21 • 3min
7
How to Acclimate Kids to Mindfulness
15:30 • 2min
8
Transcendental Meditation: A Guide to Inner Peace
17:43 • 1min
9
The Mind Is Not a Monkey Mind
19:09 • 4min
10
The Importance of Meditation
22:49 • 2min
11
The Importance of Meditation
24:52 • 3min
12
The Importance of Transcendental Meditation
28:21 • 2min
13
The Importance of Meditation
30:04 • 3min
14
The Importance of Maharishi's Teachings
32:44 • 3min
15
The Importance of Being True to Yourself
36:01 • 3min
16
The Power of Discipline
39:06 • 3min
17
Ayurveda and the Modern Human
41:49 • 2min
18
The Importance of Meditation
43:41 • 2min
19
The Importance of Originality in Life
46:01 • 2min
20
The Power of Fearless
47:37 • 3min
21
How to Start a Nonprofit Foundation to Help Kids and Veterans
50:31 • 4min
22
The Benefits of TM for Veterans
54:44 • 2min
23
The 12 Steps to Transcendence
56:26 • 2min
24
The Effect of Meditation on Addiction
58:54 • 2min
25
The Problem With Mindfulness
01:00:26 • 2min
26
How to Meditate Twice a Day
01:02:29 • 3min
27
The Brain Mechanism of a Creative Brain
01:05:09 • 2min
28
How to Get Your Diet in Check
01:07:35 • 4min