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Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

The Rich Roll Podcast

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How to Acclimate Kids to Mindfulness

There are three basic types of meditation, based on what you do. One is called focus detention and that's a concentration form of meditation. The third is self-transending which is no effort, completely effortless. And that is accessing, not minding the thoughts, but accessing a field of calm that already exists within everyone.

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