2min chapter

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Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

The Rich Roll Podcast

CHAPTER

The Importance of Meditation

"I've been at it for 45 years. I've never seen anything like this," he says of the meditation movement. "A generation that was very resistant is passing, but there's three reasons." The first reason has to do with stress and the understanding of what stress actually has on the brain,. And shows like yours, talking about meditation, making it more familiar.

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