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Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

The Rich Roll Podcast

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How to Meditate Twice a Day

Meditation is a two-part practice, once in the morning and again before dinner. It involves doing 20 minutes of this practice twice a day. Do you ever miss? Of course. I don't want to. So many people who come say, I could never close my eyes for two minutes, much less 20. And because this meditation is so enjoyable, the experience is so satisfying. The trajectory that we are all on as a society, as a culture, as individuals is not sustainable. We're falling apart. This is an intervention. But like myself, like a good alcoholic, I'm like, well, more must be better,.

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