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Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

The Rich Roll Podcast

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The Problem With Mindfulness

meditation, there isn't really any kind of focus. People don't know what to do. So they do it for 60 seconds. No one tells them how to do it. And so it doesn't really stick. The problem with mindfulness now is they've lost their brand. Anybody can say they're doing whatever. If you do a mindfulness program at a school in Spokane, what are you doing in St. Petersburg, Florida? Yeah, there's no control. Whereas with TM, it's specific. It's absolutely precise and the training program is high level of certification.

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