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Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

The Rich Roll Podcast

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The Effect of Meditation on Addiction

There was a study that just came out. Big problem with addiction is relapse. And the people who were meditating regularly, it was like a 60% reduction. They didn't relapse. How big was the control group? It was a phase one clinical trial. So like 40 and 40. Now we're going for a phase two clinical trial, which will be 200. And then the third, which we really want to do is a thousand. My goal is highest, best, toughest, most rigorous research. With largest numbers, independent. So you can, we can change public policy.

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