The Rich Roll Podcast cover image

Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

The Rich Roll Podcast

00:00

The Importance of Meditation

Tiam is a form of meditation that involves focusing on the mantra rather than your breath or thoughts. Harris: The transformations in brain are from accessing those realms within those calm, settled levels of the mind which we occasionally rarely access. "I knew I was a Democrat before I knew I was Jewish because we just talked about that all the time," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app